Tharawal Lyrebirds Exercise Programs

187 Riverside Drive, Airds, NSW 2560

It is a well-known fact that physical activity has significant health benefits and contributes to the prevention of chronic diseases such as cardiovascular disease, cancer and diabetes.

Physical activity can take many different forms, in many different places.

Tharawal Aboriginal Corporation runs daily physical activity classes to suit all ages and fitness levels.

Join the classes and be on your way to move more, sit less, every day!